Therapy Thursday: A New Perspective!

Good morning yal (you are loved)! Happy Thanksgiving!  How are you feeling, really? Are you feeling discouraged because, yet again, "I have not accomplished my goals?" are you feeling defeated because you are realizing you have returned to the same old patterns and behaviors?  Do you find yourself thinking "why ...
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Therapy Thursday! The Stages of Change

Hi yal (you are loved),“When are you going to stop doing the same thing over and over again?” “When will you ever learn?” “How many times are you going to make the same mistake?”Maybe these are phrases you have heard come out of your mouth from time to time. They ...
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Sorry, not sorry!

    Correction from post made on October 1, 2022.  I referenced 1 Kings as to when Saul lost his anointing but the story is actually in I Samuel 15.  Here is the story: “And Samuel said to Saul, “The Lord sent me to anoint you king over his people ...
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Unrealistic expectations lead to premeditated resentments

Bearing with one another and, if one of you has a complaint against another, forgiving each other, as the Lord has forgiven you, so you must also forgive. Colossians 3:13 esv I have trust issues. I have to fight against my selfish ways when it comes to trusting others. My father ...
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Don’t skip the middle!

“Behold, I am the God of all flesh. Is anything too hard for me?” Jeremiah 32:27 I know with my logical mind that nothing is too hard for God. The problem is my emotional mind. The part of my brain that knows bad things happen and experiencing hard things is, ...
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Soul Tired

Then he was afraid, and he arose and ran for his life and came to Beersheba, which belongs to Judah, and left his servant there. 1Kings 19:3 Have you ever been so overwhelmed and exhausted that sleep and rest did not help? You go to bed tired and you wake ...
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