Mental Health

Therapy Thursday: A New Perspective!

Good morning yal (you are loved)! Happy Thanksgiving!  How are you feeling, really? Are you feeling discouraged because, yet again, "I have not accomplished my goals?" are you feeling defeated because you are realizing you have returned to the same old patterns and behaviors?  Do you find yourself thinking "why ...
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Therapy Thursday: Options are power

Romans 12:2 NIV Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.     Hey yal (you are loved)!  I'm still getting used to ...
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Therapy Thursday! The Stages of Change

Hi yal (you are loved),“When are you going to stop doing the same thing over and over again?” “When will you ever learn?” “How many times are you going to make the same mistake?”Maybe these are phrases you have heard come out of your mouth from time to time. They ...
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Life begins at the end of our comfort zone

Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake will find it.” Matthew 16:24-25 ESV Have you ever ...
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I want what I want when I want it and I want it NOW!

I want what I want and I want it now! “The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.” 2 Peter 3:9 ESV I don’t like waiting.  I ...
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I will follow

And I heard the voice of the Lord saying, “whom shall I send, and who will go for us?” Then I said, “Here I am! Send me.” Isaiah 6:8 I remember several years ago praying this scripture out loud to God. I was in awe of the magnificent grace and ...
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